Do you find yourself entangled in a never-ending cycle of dieting, perpetually wrestling with body image issues?

Are you burdened by the societal standards that define your relationship with food and your own body?

If these struggles sound familiar, you're not alone, and I'm here to help.

I'm Nic Gaviria, a registered counsellor based in Christchurch, New Zealand. I specialize in supporting people like you recover from disordered eating, ditch diet culture and reclaim their life and their vibrancy.

I offer 1-1 therapy in person and online, as well as self-guided help via online courses and e-books.

Ready to get started? I’ve got lots of free resources that you can use to start your journey!

Add a sprinkle of empowerment and joy to your daily scroll by checking out my socials or by signing up to my newsletter below! I'm sharing lots of tips and inspo so you can get yourself started in redefining your relationship with food, embrace freedom, and reclaim the vibrant, joyful life you deserve.